ELEVATION GAIN: +367 meters. The fourth day of the Everest Panorama Trek will be spent in Namche for acclimatization purposes. Once we had factored in the saving in time and extra food and lodging, … The higher elevation and lower oxygen level is very noticeable as we head towards Tengboche. The pair flew over 20 kilometers, crossing the flank of Nupste and the summit of 5,806-meter Pokalde Peak before landing 42 minutes later in the town of Namche Bazaar. Fueled with porridge and Nepali (masala) tea (and maskana biscuit from home), we headed out for our day of acclimatization climbing up to Sayangboche then back down to Namche Bazaar. We acclimatize at Namche Bazar to adapt our bodies to the high altitude. The stats: Date: 20 November 2016 Hike: Namche Bazaar (3,440m) to Tengboche (3,860m) Ascent: 420m Oxygen Level: 64% of sea level Distance: 11.5km Steps: 18,000 Hiking time: 5hrs 20mins + 1hr for breaks At first glance, today's hike doesn't look too bad on paper. Oxygen saturation readings below 75% may be useful in the diagnosis of HAPE. Closest two are the Sir Edmund Hilary hospital in Kunde at 3850m and the smaller one in Namche Bazaar at 3450m. The town seemed like nothing else I had ever experienced before, a true getaway to the Khumbu region of the Himalayas. We hike to Thame or visit Khunde or explore Namche Bazaar itself. Namche is a beautiful picturesque village at 3,440m, tucked on the side of a valley. But if you take a closer look at the map you… We were greeted by the sight of potato strings being dried in front of our tea house. Tag: namche bazaar. In its hill semicircle of buildings, there is a plethora of lodges, restaurants, and shops, where you can find almost everything to buy at a certain price. Namche Bazaar (3,440m/11,280ft) was their stopover destination or a place for acclimatization before heading forward to their destination. Bhandar 7,198ft to Shivalaya 5,905ft. Namche is located at 3,440 metres (11,286 ft.) (the low point that is), populating the sides of a hill. On the contrary: at 11,286 feet above sea level (measured at the bottom of the hill, by the way), Namche Bazaar offers a place for new arrivals to acclimatize themselves to the thin air while their blood naturally builds up necessary supplies of hemoglobin. Taking this into consideration, we were walking relatively fast, and keep in mind that the oxygen level up here in Namche (3450 m above the sea) is at 64%. The air pressure at Namche is about 64% of its value at sea level. Namche Bazaar may look up at the surrounding Himalayan peaks but it’s by no means a lowland village. The official viewpoint of Everest lies at an altitude of 3,340 meters along the Mt Everest Base Camp trail.. Namche Bazaar is located in the vicinity of Sagarmatha … As the altitude increases significantly, the oxygen level starts to decrease. Due to this jump in altitude, the next day is a rest day to allow your body to acclimatise. It is situated at the altitude of 3,440 m above sea level. Your body needs many days to adapt to this less-oxygen environment. The settlement of mostly Sherpa cast is in Namche who have built modern as well as traditional houses in the side of hills. Accommodation: Basic Tea House Meals Included: Breakfast Oxygen Level: Approximately 64% After living Namche, I noticed the trail becoming narrower and less maintained. The clouds billow at eye level and the facilities were almost modern! Namche Bazaar is the largest village and with the better services on the trekking – considering there are just over 9,000 inhabitants in the entire Everest region. Big relief to arrive in Namche Bazaar and in the end the 500m wasn’t as bad as I’d thought. And remember, we were climbing to our end point at over 11,300 ft (3,400 m) so the thin air was having an impact (as a reference point, once in Namche Bazaar, we would be at 67% oxygen level vs. sea level!!). Located at 3,440m above the sea level, you can explore the traditional lifestyle of the Sherpas people. Nepal – Bhandar to Jiri. We … The trail up to Namche Bazaar is well-traveled with stone paving & steps in parts of the trail, particularly near villages. A limiting factor in the use of the devices is that Oxygen saturation may remain normal as individuals tend to breathe faster at higher elevations and thus have normal readings. We began the nine hour walk back to Namche at a very good pace. The higher the altitude, the less oxygen there is in the air. First time I went to the chemist and they said I need a prescription to get it. Day 07: Acclimatization and rest at Namche Bazaar. Hotel Sherpaland has started to operate its service since Fall 2007. Using the measure of "effective oxygen", the level drops by just under 40 percent at 3,500 metres compared to sea level. Nowadays, Namche Bazaar has made a total 360-degree change. I am proud to say that after the first real day on the trail, this old, fat man had the highest blood ox level (96) and… I planned to achieve this by climbing at least two of the World’s highest summits and having summited Aconcagua in January of this year, I had made a good start. While 7 miles sounds pretty easy, no one could prepare us for the hills that we would experience today! A necessary part of any high altitude trekking is taking time for us sea-level dwellers to acclimatise to the lower levels of oxygen. Acclimatization is the process to allow the body to cope at higher altitude where there is less oxygen. Located in the Eastern part of the Nepal we are surrounded by some of the highest mountains in the world, the khumbu valley, home of the gentle and friendly Sherpas. It’s another leisurely start to the day. They say we don’t need oxygen, and oxygen is a terrible idea because it comes in big heavy tanks that people just leave up there. It has been a bustling city in the Himalayas. Namche Bazaar to Tengboche, Everest Base Camp Honeymoon (Day Five) September 27, 2020 . Namche Bazaar: 3440 m (11,286 ft.) Population: Around 1700 Total Distance: 13 Km Walking hours: 8 hours Today we'll descend all the way down to Namche Bazaar. The stats: Date: 18 November 2016 Hike: Phakding (2,610m) to Namche Bazaar (3,440m) Ascent: 830m Oxygen Level: 67% of sea level Distance: 13km Steps: 20,200 Hiking time: 6hrs + 1hr for breaks Well, if I wasn't fit before the hike I certainly will be … However, we don’t stay idle and keep moving. However, since I have neglected the recommended training routine prior to our departure from Toronto, I was beginning to feel the decreased levels of oxygen. Namche Bazaar village. So, here we are today, in the first major stop, since Edmund Hillary, in Namche Bazaar, on a loop hike, going up and coming back down to sleep. The Sherpa Village of Namche Bazaar and Everest View Point of Syangboche. Granted, far less oxygen than at sea level, but we won’t need oxygen. This is the Khumbu region’s largest town. And, as the oxygen level decreases, the chances of suffering from Acute Mountain Sickness (AMS) will also increase. This would save 2 days of hiking and a flight back from Lukla, the same route we started the journey on. Namche Bazaar (नाम्चे बजार−also Nemche Bazaar or Namche Bazar) is a village in the Khumbu region of Nepal. This morning everybody was feeling happy and although most of the group had gone down with sore throats, the level of morale was very high. Posted on November 9, 2019 May 24, 2020. ... Namche Bazaar was a brutal wake-up call. From the bridge over the Dudh Kosi, the trail winds its way up a "big" hill, finally cresting at a small building Hotel Sherpaland is situated in the heart of Namche Bazaar, at the elevation of 3450 meters from the sea level. DISTANCE: 9.2 km (4 hours of walking) OXYGEN: 64% of sea level With a final push we crossed through another park checkpoint and we made it into Namche Bazaar (3440m). I had to stop every now and then just to catch my breath especially after a stretch where the ‘steps’ (rocks) were higher. Today we were trekking a little over 7 miles from Phakding to Namche. As we lose altitude the amount of oxygen in the air makes it much easier to breathe and the students are starting to feel much better. Halfway between the bridge and Namche, we got our first glimpse of Mount Everest peak, and it's truly a marvel to behold. 14 November, Namche Bazaar, Khumbu Valley, 3400m, 2:45pm We took a flight out of Kathmandu on Friday the 13 th (! The walk is under normal conditions 3.5 hours. Namche Bazaar. Namche Bazaar is the main trading center of Solukhumbu district. For example, at 6500 m there is only half the oxygen that there is available at sea level. So our bodies had to work harder than we thought. Namche has seen development in a much faster pace. Namche Bazaar, locally named as ‘Nauche’, is a tourist trading hub located in north-east of Nepal. Namche Bazar is the main center of the Khumbu region has numerous cafe, government offices, banks, etc. One of my challenges was to climb 40,000 feet this year. Answer 1 of 27: Hi people, I have been trying to get Diamox now for about 2 weeks in London. But it doesn’t have to be all rest. Day 2 of the trek we’ll climb nearly a thousand vertical metres to Namche Bazaar. Breakfast outside in the sunshine again and we were joined by the female lodge owner and some of her family. Namche Bazaar is a town in Solukhumbu district of north-eastern Nepal. Namche Bazaar 14 May 2020 I’ve climbed over 40,000 feet! Elevation: 11,300 Fitbit Freaks: 21,000 steps We started our day at breakfast where Shy (our MM lead guide) takes and records our pulse and blood oxygen levels). ELEVATION: 3,867 meters. ), waking up very early to be at the airport before dawn. There’s a great deal to see in Namche Bazaar, like the Sherpa Museum and Namche Monastery. The trek from Namche Bazaar to Tengboche is about 9.2 km and at a healthy pace would take about four hours to get to Tengboche. Posters at the police check post near Namche exhort trekkers to pay heed to the acclimatization requirement. by CJBurgoine | posted in: Uncategorized | 0 . The Namche bazaar is one of trade centers of this region as well as the center of Everest region trekking. Day 16: Return to Kathmandu 26/11/17-After an early wakeup at 6:30 a.m. and a quick breakfast we prepared to return directly to Kathmandu by helicopter. Since climbing isn't advised, we chose the lesser evil and went for the one in Namche, staffed by a single doctor local to the village - a bit like Doc Martin of the Himalayas. 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